How To Tape Your Feet in Pointe Shoes

How to tape your feet in pointe shoes is a topic that many people have differing opinions on. Over the past few years I have noticed a few dancers coming into the clinic with interesting taping techniques of their feet, that may actually be doing more harm than good. So today I wanted to look at the important things to consider when preparing your feet for pointe.

There are many ways and methods when it comes to getting the best look of your feet when wearing pointe shoes and everyone will have their own personal preferences. Every foot is unique, whether being long and narrow, or wider etc. There is no one size fits all taping technique. So while there are many options there are a few key points that need to be remembered when deciding your preferred option.

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http://perfectformphysio.com.au/article/dance-injuries/foot-and-ankle-injuries-dance/how-to-tape-your-feet-pointe-shoes/